STRENGTH | MOBILITY | INJURY PREVENTION

Move better, feel stronger, and prevent injuries with Ben's guidance. Whether you're looking to improve overall strength, enhance mobility, or recover from an injury, our sessions are designed to help you stay active and pain-free.

What We Offer:

Physical Therapy: Expert assessment and treatment to manage injuries, accelerate recovery, and optimize movement for everyday life and athletic performance.

Strengthening Programs: Build full-body strength, power, and endurance to support movement efficiency, reduce injury risk, and enhance performance in any activity.

Mobility Training: Improve flexibility, range of motion, and movement quality to prevent stiffness and move with ease.

Injury Prevention: Personalized programs to help you stay injury-free, whether you're training, working, or simply wanting to feel better in your body.

Surf-Specific Expertise:
Alongside general physiotherapy and movement coaching, I specialize in training for surfers. If you're looking to improve paddling strength, pop-up explosiveness, or injury resilience in the water, my surf-focused programs provide the targeted support you need.

💻 How It Works:
✔ Tailored programs for all levels, from beginners to elite athletes.
✔ Discounted follow-up appointments to track progress and keep you accountable.
✔ Flexible training schedules that fit your lifestyle.

📩 Contact Us: Ready to move better, feel stronger, and stay injury-free? Email us at theglidesurfcollective@outlook.com to get started today!