SURFING STRONG

PHYSICAL THERAPY | STRENGTH | MOBILITY | INJURY PREVENTION

Stay in the water longer, surf better, and avoid injuries with our surf-focused online consults and programs! Designed by a professional physiotherapist and surfer Ben Considine, these programs target the unique demands of surfing to keep you strong, mobile, and injury-free.

🌊 What We Offer:

• Physical Therapy: Expert guidance to manage injuries, accelerate recovery, and get you back on your board and performing to the best of your abilities!
• Strengthening Programs: Build the strength, power and endurance needed for your pop-up, paddling, catching waves, and explosive manoeuvres.
• Mobility Training: Enhance your flexibility and range of motion to improve performance and reduce stiffness.
• Injury Prevention: Have a program tailored for you to avoid common surfing injuries and keep surfing pain-free for years to come.

💻 How It Works:

• Tailored programs designed for all levels, from beginners to seasoned surfers.
• Follow up appointments at a discount rate to help with your progression and accountability!
• Flexible training schedules to fit your lifestyle.

📩 Contact Us: Ready to surf stronger, longer, and injury-free? Email us at theglidesurfcollective@outlook.com to get started today!

🌊 Whether you're chasing your first wave or perfecting your cutback, our surf-specific programs are here to help you perform at your best. Let’s work together to keep you in the water where you belong!